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How to stay active?

Stop being lazy and get active

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How to stay active?

Stop being lazy and get active

What do you do when you get home? sit in front of a screen with a can of pop and a big bag of chips. Well, you need to get up and do something with your life. Eating the right foods and drinking lots of water can help you stay healthy. Being involved in sports, exercise and doing work outs help with getting in shape and also losing weight.

“I’m currently playing basketball and practices can go all day” Jefferson said. Just getting out the house for 60 minutes a day can change your life.

“I stay healthy by running 19’s in practice a lot of them “Larsen said. who’s also involved in football and baseball.

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How to stay active?